Skip to Content
melissawhitefitnessstudio
Home
About
Our Team
Service List
Location
Schedule
0
0
Sign up now
melissawhitefitnessstudio
Home
About
Our Team
Service List
Location
Schedule
0
0
Sign up now
Home
About
Our Team
Service List
Location
Schedule
Sign up now

Store

Store

Filters

Open Gym DSCF2906.jpg
Open Gym
$0.00
Virtual Psychotherapy 44ba4c66-ab5e-4816-8d9b-b276d8524e3e.jpg
Virtual Psychotherapy
$0.00
Nutrition Coaching nutrition-slide-2a_old.jpg
Nutrition Coaching
$0.00
Online Coaching depositphotos_272212278-stock-photo-flatlay-home-office-desk-workspace.jpg
Online Coaching
$0.00
Small Group Classes DSCF6560.jpg
Small Group Classes
$0.00
Stroller-Fit Orillia 272031197_622167212349150_777226466254754628_n (1).jpg
Stroller-Fit Orillia
$0.00
Postpartum Rehab & Strength DSCF4010.jpg
Postpartum Rehab & Strength
$0.00
Personal Training DSCF3086.jpg
Personal Training
$0.00

No results found

No results match your search. Try removing a few filters.

How it all started..

With a passion to create change- Melissa was determined to bridge the gap in Women’s health. Physical, emotional and mental support surrounding pre-pregnancy, birth preparation, loss, and aftercare for postpartum recovery for years had been lacking. Enduring this herself, she found huge holes where women’s issues were being overlooked and deemed ‘normal’ just because they are common. Issues such as incontinence, chronic lower back pain, diastasis recti, pelvic floor dysfunction, prolapse- for so long have been spoken about as ‘normal’ post baby symptoms with limited guidance on how to actually rehab, strengthen, and take control of over our own bodies. Melissa started her postpartum classes with a mission to change the conversation- Training after baby is not about weight loss- It is very much intentional movement, goal oriented, and focused on specific strengthening and rehab for the core and pelvic floor - while moving pain and symptom free. She works closely with many Pelvic floor physios, Chiros, RMT’s, Yoga instructors in Simcoe County to best support our clients from a wide rage of interdisciplinary approaches.

Melissa White: CONTACT

Made with Squarespace

About
Location
Classes
Book a Class

14 Coldwater Road, West
Orillia, ON
(705) 309-5322 melisswhitefitness@gmail.com