Orillia’s Boutique Fully Private Training Studio
Supporting you on your journey back to you- fully inclusive, child-friendly & open to all populations.
We work with all ages, all abilities, all genders- not limited to only postpartum mamas. Email us with questions and inquiries!
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly!
We can't wait to hear from you!
Upcoming Classes & What’s New
Mom & Baby Fitness: Postpartum Rehab
Next 6 week sessions: Nov 3/2025- FULL
Mom & Baby Strength/Rehab 10-11am Mon/Wed FULL
Mom& Baby Strength/Rehab 11:30-12:30am Mon/Wed FULL
Mom & Baby Strength/Rehab 2:20-3:20 Thursdays FULL
Mom & Baby Strength/Rehab Fridays 9:30am FULL
Small Group Morning Sessions: Strength Training-OPEN
All fitness levels welcome:
9:30-10:30am Tuesdays/Thursdays
5:00-6:00am Wednesdays
6:00-7:00am- Mondays/Wednesdays
10:00am-Saturdays
Small Group Evening Sessions: Strength Training-OPEN
All fitness levels welcome:
5:00-6:00pm- Mondays/Wednesdays
4:15-5:00pm- Tuesdays/Thursday SWEAT
5:00-6:00pm- Tuesdays/Thursdays
6:00-7:00pm- Tuesdays/Thursdays
Yoga- Next session beginning Nov 5 OPEN
9:30am Wednesdays Mom & Baby Yoga
8:30-9:30am Saturdays Prenatal Yoga
Please contact Melisswhitefitness@gmail.com for availability
Small Group Training
Next session beginning Nov 8th
Saturdays 8:30am
*Drop in welcome*
Prenatal Yoga
Mom & Baby Yoga
Next session beginning
TBA
In studio Mom & Baby classes & Small groups run continuously in 6 week sessions.
Stroller-fit runs outdoors annually May-Oct 31.
Strollerfit Orillia
Season runs June-Oct 31 2025
Mondays & Wednesdays 10-11am
Classes are weather permitting
To register:
Select “Purchase now,” then “Sign up now” & download Zen Planner member app to easily reserve classes
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Purchase a single class option on zen planner to give this class a try!
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Purchase a 6 class package & book in for whichever classes you like!
Package expires at the end of season in October.
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Purchase a 10 Class Package and reserve for any class you like!
Package expires at the end of Season in October.
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Book a 1-1 with Coach Melissa prior to attending group classes if you are newly postpartum or dealing with specific postpartum related issues. Please email for availability
With an emphasis on core and pelvic floor rehabilitation, postpartum recovery and return to movement is possible.
Learn more about our studio and philosophy around training.
